In a sitting or lying position. Turn your ankle in circles left and right, up and down. Draw the alphabet in the air with your ankle. Repeat as advised by a Bodyworx Physiotherapy Pilates & Health therapist.
Bodyworx Physiotherapy and Pilates is open for In-Clinic Physiotherapy and In-Studio Pilates. As well, we are pleased to continue to offer Teleheath Physio and On-line Pilates. For our safety protocols..
