Sit on a chair with a strap or resistance band around your foot. Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by Bodyworx Physiotherapy Pilates & Health.
Bodyworx Physiotherapy and Pilates is open for In-Clinic Physiotherapy and In-Studio Pilates. As well, we are pleased to continue to offer Teleheath Physio and On-line Pilates. For our safety protocols..
