Standing on your right foot, put your weight forward on to your toes slightly, hop/spring upwards, landing on the right foot again. Repeat as advised by Bodyworx Physiotherapy Pilates & Health
Bodyworx Physiotherapy and Pilates is open for In-Clinic Physiotherapy and In-Studio Pilates. As well, we are pleased to continue to offer Teleheath Physio and On-line Pilates. For our safety protocols..
