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Wall Squats

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Physiotherapy in Comox for Knee

Stand 6-8 inches from a wall, with a small ball or towel roll gently squeezed between your knees. 

Reach your buttocks back towards the wall as you bend your knees. 

Let your torso bend forward slightly to keep your weight over your feet. Bend until you contact the wall with your buttocks. 

Don’t let your knees bend past your toes, or bend your knees past 90°. 

Squeeze your buttocks and push through the heels as you return to standing. Control the movement in both directions, do not use momentum to complete the exercise.

Hold and repeat as advised by your Bodyworx Physiotherapy Pilates & Health physiotherapist.

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Bodyworx Physiotherapy and Pilates is open for In-Clinic Physiotherapy and In-Studio Pilates. As well, we are pleased to continue to offer Teleheath Physio and On-line Pilates. For our safety protocols..
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