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Abdominal curls (Ball)

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Physiotherapy in Comox for Lower Back

Sit on a ball and walk your feet forward until you are slightly reclined (as advised by your physiotherapist at Bodyworx Physiotherapy Pilates & Health.

Contract your abdominals and bring your torso back up to a vertical postion.  Hold and then lower back into a reclining position.

Don’t let your legs or the ball move during the exercise.

Breathe throughout the exercise.

Hold and repeat as advised by your physiotherapist.

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Bodyworx Physiotherapy and Pilates is open for In-Clinic Physiotherapy and In-Studio Pilates. As well, we are pleased to continue to offer Teleheath Physio and On-line Pilates. For our safety protocols..
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