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Postural muscle balancing

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Physiotherapy in Comox for Lower Back

Stand with your back against the wall and your arms at 30°.

Face your palms forward with your feet 12-24” from the wall. 

Try to contact with wall with your hips, low back, midback, shoulders and head while breathing from the diaphragm.

Hold and repeat as advised by your physiotherapist at Bodyworx Physiotherapy Pilates & Health.

Don’t force your head back against the wall or hyperextend the neck. Once you can comfortably maintain the base position, slide your arms up the wall until you are unable to maintain contact with the wall.

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Bodyworx Physiotherapy and Pilates is open for In-Clinic Physiotherapy and In-Studio Pilates. As well, we are pleased to continue to offer Teleheath Physio and On-line Pilates. For our safety protocols..
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