Rachel Bood

Certified STOTT Pilates Practitioner
A.I.D.T. Dance Instructor

Rachel's roots are strongly grounded in the world of Dance, being an Advanced Associate with The Association of International Dance Teachers, she has taught dance and had her Choreography showcased internationally for 15 years. After moving to the Comox Valley in 2006 she was inspired by her Physiotherapist, Lynn Brandon, to apply her knowledge of movement and physiology to Pilates. Rachel has now been teaching Pilates for 3 years at Bodyworx as well as working with Courtenay Recreation, Campbell River Pre-natal groups and multiple Dance troops on the Island! She has trained on the Stability Chair and carries her certification with STOTT in both Matwork and Reformer. Rachel works hard to bring an upbeat experience to all age levels in a comfortable and caring environment, challenging both mind and body to create a lasting love of Pilates while maintaining everyday pain free movement!