Common Injuries - Cross Country Skiing

Physiotherapy in Comoxfor Cross Country Skiing 

Welcome to Bodyworx Physiotherapy Pilates & Health's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Bodyworx Physiotherapy Pilates & Health can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Upper Body: