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Introduction to Cross Country Skiing

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Physiotherapy in Comox for Cross Country Skiing

Welcome to Bodyworx Physiotherapy Pilates & Health's resource about cross country skiing.

When it comes to appreciating wintertime and the outdoors, there is no better way to do it rather than by cross country skiing.  Gliding across the open tundra with the wind in your face is exhilarating and a great source of exercise.  This activity can give a person a fabulous workout and has a relatively low risk for injury.

However, injuries can happen, and they usually come in the form of shoulder dislocation, muscle tears, or knee sprains which can not only keep you off your skis, but it will keep you indoors.

This section of our site has been designed with the cross country skier in mind.   It is our aim to provide you with the exercises and information you need to stay healthy and trekking along.  We also want to make sure you have the resources to combat an injury and feel better faster so you can get back out there and enjoy this fantastic sport in the great outdoors!

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Bodyworx Physiotherapy Pilates & Health provides services for physiotherapy in Comox.

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Bodyworx Physiotherapy and Pilates is open for In-Clinic Physiotherapy and In-Studio Pilates. As well, we are pleased to continue to offer Teleheath Physio and On-line Pilates. For our safety protocols..
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