Pilates
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Pilates
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Policy and Fees
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Meet Our Instructors
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What's New!
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Class Descriptions
What is Pilates?
Visit "WHAT'S NEW to view our Exercise of the Month!
Pilates is currently one of the fastest growing forms of exercise, reaching a large variety of countries and cultures worldwide. It has developed from the rehabilitation techniques of a man named Joseph Pilates, into a variety of different methods. The method used at Bodyworx Pilates & Health is called STOTT Pilates.
The STOTT Pilates repertoire consists of more than 500 systematic mat and equipment based mind-body exercises. It involves balancing prepatory, essential, intermediate and advanced level exercises to deliver uniquely effective workout formats.
February 27th, 2012 Start.pdf
STOTT Pilates is an exercise method developed by a woman named Moira Merrithew, who received her training and certification from Romana Kryzanowska, a direct student of Joseph Pilates. Collaborating with
NEW SESSION BEGINS
February 27th, 2012
Runs for 5 weeks
Spring Session: April 16 - 6 weeks
sports medicine professionals and physical therapists, Moira has spent over ten years updating the original exercise method to include modern exercise science and spinal rehabilitation principles to optimize safety and effectiveness. It is an anatomically based approach to the original exercises by Joseph Pilates incorporating the research that Moira has conducted to eliminate contra-indicated movements while emphasizing neutral alignment, core stability and periferal mobility.
Policy and Fees
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Pilates
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Policy and Fees
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Meet Our Instructors
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What's New!
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Class Descriptions
Policies & Procedures
Payment & Registration:
Registration is on a first come first serve basis. All participants may register with payment at Bodyworx Physiotherapy on Manor Drive, Suite 207, 156 Manor Drive. We accept AMEX, VISA, MasterCard, Debit, Cash and Cheques.
Cancellation Policy:
Please allow a minimum 24 hours notice for cancellations.
Refunds:
Refunds will not be issued unless for medical reasons. Doctors note required.
Inclement Weather:
In the event of bad weather, please call our office _ 250.339.5540 to check for cancellations and rescheduled dates of classes.
Make-Up Classes:
There is a maximum of 1 make-up class per person, per session. Make-Up Classes are not guaranteed and are dependent on availability.
•NOTE: make-up sessions do not carry over into the next session
•NOTE: Make-ups are not offered to those who do not provide advance notice of missing a class.
Studio Etiquette:
•Please turn off cell phones
•Please refrain from wearing perfumed scents to class in respect of others
•Please remove outdoor shoes before entering studio
•Please do not bring children to class
•Purses can be stored in the leather ottoman inside the studio. Coats, shoes, kit bags can be left in the waiting room, avoid bringing in
valuables
•After class clean Reformers / Mats with spray bottle and paper towels provided and return props to their storage place. Thank you!
Equipment / DVD Purchase:
Items in display case are available for home use. Please ask instructor for assistance.
Thank-you for your consideration and attention to our policies & procedures
Class Fee Schedule:
Drop-In: $25.00
6 Week Sessions:
One class per week: $126.00
Two classes per week: $240.00
*not including tax*
Meet Our Instructors
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Pilates
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Policy and Fees
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Meet Our Instructors
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What's New!
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Class Descriptions
Lynn Brandon, BScP.T., CAFCI
Registered Physiotherapist
Certified in Acupuncture
Certified STOTT Pilates Practitioner
Rachel's roots are strongly grounded in the world of Dance, being an Advanced Associate with The Association of International Dance Teachers, she has taught dance and had her Choreography showcased internationally for 15 years. After moving to the Comox Valley in 2006 she was inspired by her Physiotherapist, Lynn Brandon, to apply her knowledge of movement and physiology to Pilates. Rachel has now been teaching Pilates for 3 years at Bodyworx as well as working with Courtenay Recreation, Campbell River Pre-natal groups and multiple Dance troops on the Island! She has trained on the Stability Chair and carries her certification with STOTT in both Matwork and Reformer. Rachel works hard to bring an upbeat experience to all age levels in a comfortable and caring environment, challenging both mind and body to create a lasting love of Pilates while maintaining everyday pain free movement!
Rachel Bood,
Certified STOTT Pilates Practitioner
A.I.D.T. Dance Instructor
If you drive in Royston early in the morning you have probably seen Pat running. Or you may have met him in a gym or on one of the local fields; he has been coaching and participating in a wide variety of sports in the valley for over 30 years. Trained with Full Circle Pilates in Vancouver, he is STOTT certified in both Matwork and Reformer; he generally incorporates at least a little of each in all his classes to provide variety and to give clients exercises they can do at home between classes. He really enjoys teaching and is committed to making the Pilates experience enjoyable for everyone. And like all of us at Bodyworx, he is committed to the core.
Pat Lewis, M.Ed
Certified STOTT Pilates Practitioner
Teaching since 1998, Cathy has owned a successful Yoga Studio in False Creek, Vancouver and was Fitness Coordinator for the Kingfisher Resort and Spa for six years. Cathy is STOTT PIlates trained and is a certified Hatha Yoga Instructor registered with BCRPA for Yoga and Group Fitness, and is Yoga Alliance Certified. She combines an energetic yet gentle style to her classes and supports students to reach their peak potential in a safe and enjoyable manner. Her passion is to help others create body and mind awareness, increase energy and clarity and have students feeling the benefits of Pilates and Yoga in their daily lives.
Cathy Zinck,
Certified Yoga Instructor
STOTT Pilates Practitioner in Training
BCRPA Yoga & Group Fitness Instructor
Yoga Alliance Certified
What's New!
Exercise of the Month February 2012
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Pilates
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Policy and Fees
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Meet Our Instructors
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What's New!
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Class Descriptions
Hip Rolls with the Foam Roller
Targets glutes, abs and back of thighs
STARTING POSITION
Seated on mat, pelvis and spine vertical with legs crossed or straight (sit on a pillow, large book or chair to sit up straight as possible). Flex-Band exerciser around mid back. Hands holding ends of band, elbows bent at sides.
EXERCISE
INHALE - to prepare
EXHALE - keep roller still under feet, start from tailbone and slowly peel spine off mat until hips are lifted and weight is resting between shoulder blades.
INHALE - hold position and tighten abdominal muscles.
EXHALE - start from top of spine and slowly return to mat, lowering to start position.
Complete 5 repetitions
Sunrise Pilates!
A rejuvinating way to begin your day, Sunrise Pilates begins first thing at 6:15am. Wake yourself up, strengthen your core and jump start your morning as our certified instructors lead you into your day.
Remember to start your workout with a warmup routine.
Go to www.merrithew.com/warmup
Class Descriptions
We have evolved our classes for 2011, starting in January all classes will include the following...
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Pilates
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Policy and Fees
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Meet Our Instructors
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What's New!
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Class Descriptions
REFORMER - The Reformer, which resembles a sleek rowing machine, is the key piece of equipment used in Pilates workouts. The Reformer allows users to work their entire body and challenges core stability against resistance. Throughout the entire workout, the arms and legs are moving, improving strength, co-ordination, flexibility and balance.
CHAIR - This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control. The smaller base of support and dual pedals allow for bilateral, unilateral and reciprocal movements to increase intensity and overall balance.
MATWORK - Matwork is an essential part of the Pilates lifestyle due to the fact it can be practised anywhere. This part of each workout is for those new to the technique as well as for the experienced, to introduce and develop the foundation of the STOTT Pilates syllabus. The use of small equipment is also incorporated to add challenge and to build strength.
Other Classes we offer are:
RESTORATIVE PILATES
For those ready for a bit faster pace than Gentle but still need some adaptations this is the class for you! You must have already taken at least 1 session of either Gentle or Reformer 1.
MEN'S PILATES
This class is full body workout for overall conditioning, cross-training and to maintain a strong, injury resistant core. The exercises are faster paced to keep a challenge throughout the entire lesson.
GENTLE PILATES
A Gentle whole body workout that will increase your level of functional fitness and help you perform daily activities with ease. Increase balance & circulation, strengthen posture and improve function.
SUNRISE PILATES - A rejuvinating way to begin your day, Sunrise Pilates begins first thing at 6:15am. Wake yourself up, strengthen your core and jump start your morning as our certified instructors lead you into your day.
Our new Levels will be as followed...
PILATES 1 - “Pilates 1” is your introduction to everything Pilates! Learn the basic principles of Pilates technique while working out on Reformer, Chair, and Mat. Each class will work your core with a focus on overall Strength and flexibility, as well as the ability to calm and focus your mind.
PILATES 2 - “Pilates 2” continue with the practice of Pilates on Reformer, Chair and Mat while increasing intensity with resistance, pace and the introduction of new exercises and props. This allows each person to have a great workout and a better understanding of their body. Prerequisite: PILATES 1
PILATES 3 - “Pilates 3” you'll move through the essential Pilates work with ease and understanding while achieving an entire mind-body workout with more new props and exercises. Prerequisite: PILATES 2
ULTIMATE PILATES - Once you have built strength and confidence with levels 1-3, challenge yourself with our “Ultimate Pilates”. Each class will be quick paced and full of intermediate exercises and variations that will keep your body and mind in tip top shape! Prerequisite: PILATES 3
* Please consult your instructor to make sure you will be both safe and successful in the class you choose!
