Treatments |
Pilates Rehabilitation - Clinical Pilates and ClassesPilates is a full body exercise method focused on alighnment, balancing strength and flexibility and using effective movements, not just more reps. For these reasons and many more, the principales of pilates are used in many of our physiotherapy treatments and exercise prescriptions. The great attention to detail and form in Pilates is a perfect way for a client to gain strength in the weaker or injured muscles and joints. Pilates is gentle so there is little worry of over stressing your body. Pilates also develops the smaller muscle groups that work to support joints and bony structures. Because Pilates builds a bodily awareness to balance, the chronically weak and imbalanced muscles become equally strong. FOR INFORMATION ON OUR PILATES CLASSES CLICK HEREFamous Athletes That Practice PilatesTiger Woods, Ruben Brown, Jason Kidd, Curt Shilling, Kerri Walsh, Misty May-Treanor, Kobe Bryant, Julia Mancuos and many others. |