Injury and Sports Rehabilitation

Whether you've hurt yourself gardening, are recovering from a sports injury, or are trying to get back to an activity after time away, our physiotherapists can help you throughout your recovery.

At Bodyworx, we look beyond simply getting you out of pain. We work with you to restore strength, mobility, movement, and confidence so you can safely return to the activities that matter to you.

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A healthcare professional examines a woman who is holding her shoulder, possibly due to pain, in a brightly lit room with a window in the background.

What can we help with?

Physiotherapy can help with:

  • Muscle strains and tears

  • Ligament and joint injuries

  • Tendon injuries

  • Sprains

  • Running and overuse injuries

  • Shoulder, elbow, wrist, hip, knee, and ankle injuries

  • Sports-related injuries

  • Post-operative rehabilitation

  • Recurring or persistent pain

  • Injury prevention

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Frequently asked Questions

  • Wear comfortable clothing that allows your physiotherapist to easily access and assess the area being treated. For example, shorts or loose-fitting pants are helpful for lower-body injuries, while a tank top or loose-fitting shirt can be helpful for shoulder, neck, or upper-body concerns.

    If you're coming in for a running or sports assessment, wear comfortable athletic clothing and the shoes you typically use for your activity. If you're unsure, don't worry—we'll work with whatever you're comfortable wearing.

  • Thomas has been my physio for over 5 years and has treated various injuries that I have sustained through judo and BJJ. The most notable was a shoulder injury where another physio told me I would need surgery. Thomas was able to build me a rehab plan that restored my shoulder to full strength, allowing me to continue training and competing without surgery. He’s incredibly knowledgeable, great at diagnosing the root cause of injuries, and his rehab plans are always thoughtful and effective. I’ve trusted him with multiple injuries over the years and could not recommend him more highly.

    Tim Lyon

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Take the first step

Book an appointment