Pilates

Pilates is one of our favourite ways to build strength—not just in your core, but throughout your whole body.

Using slow, controlled movements and specialized equipment like the Reformer and Chair, you'll improve strength, balance, mobility, posture, and body awareness in a way that feels both challenging and supportive. Perfect for if you're brand new to Pilates or have years of experience.

Whether you're returning to exercise, recovering from an injury, looking to complement your other activities, or simply wanting to feel stronger and move better, Pilates is designed to help you build confidence in your body while having fun along the way.

Book Pilates
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A wooden-floored home gym with large windows, a mirror, a Pilates reformer machine, and shelves with exercise balls and towels.

Pilates Summer Schedule

Registration runs on a two-month semester. You can call or email to reserve your space in the upcoming semester.

office@bodyworxphysio.com  or call 250-339-5540

Register By Email

Monday

10:00am
Level 2/3

3:00pm
Level 1/2

4:15pm
Level 1/2

Tuesday

10:00am
Level 1/2

Wednesday

10:00am
Level 1/2

11:30am
open studio

3:00pm
Level 1/2

4:15
Level 1/2

Thursday

6:30am
Level 1-3 Lynn
By Cash Donations Proceeds go to HOSPICE SOCIETY

10:00am
Level 1/2

Class descriptions

Community Pilates Class - Reformer Level 1

Community Pilates Class - Reformer Level 1
A beginner-friendly Reformer class focused on building confidence and mastering the foundations of Pilates. No experience necessary—and even seasoned Pilates clients will find plenty of challenge in the basics done well.

Community Pilates Class - Reformer Level 1-2
Ready to level up your Pilates practice? Build on your Reformer foundations with more challenging exercises, strength work, and new ways to move. This class is open to those who have completed Reformer Level 1.

Open Studio
Open Studio is for clients with an individualized Pilates program who are ready to practise more independently. You'll have dedicated studio time to work through your exercises at a pace that works for you. An instructor is always nearby to provide guidance, answer questions, or help fine-tune your technique whenever you need it. The cost is $25 per session.

Clinical Pilates

Clinical Pilates is a one-on-one physiotherapy session that combines the principles of pilates with specialized equipment to help you move toward your individual goals. Because it is guided by a physiotherapist, every session is tailored to your body, your abilities, and your stage of recovery, and is billed as a physiotherapy appointment.

Clinical Pilates is suitable for people of all strength and fitness levels. It can be an excellent option if you're recovering from an injury, living with persistent pain, feeling hesitant to return to movement after time away, or simply looking for extra support to build strength and confidence in a safe, progressive way.

Many clients use clinical pilates to bridge the gap between rehabilitation and returning to regular exercise, including our group Pilates classes. Others use it as a way to regain the strength, control, and confidence they need to get back to the activities they love.

No previous Pilates experience is necessary—just a willingness to begin where you are.

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Private Pilates

Private Pilates sessions with a certified instructor, tailored to your goals, experience, and movement needs. Available for groups of 1-7 participants.

Fees

Community Classes 1hr: $23 (plus GST)

Open Studio Pilates 1hr: $25 (plus GST)

Private Pilates: 30 min /45 min /60 min: $60/$90/$120 (plus GST). For private groups, the fee is split amongst the number of participants up to 7 people)

Clinical Pilates 30 min /45 min /60 min: $110/$165/$220 

Frequently asked questions

  • Our small-group Pilates classes are designed to give you the benefits of a group setting with plenty of individual attention. Led by highly trained, certified pilates instructors, each class blends purposeful movement, strength, mobility, and core work. Whether you’re new to Pilates or looking to take your practice to the next level, you’ll be supported, challenged, and encouraged along the way, with options to modify or progress exercises to suit your body and goals.

  • If you’re new to Pilates, our beginner classes are a great place to start. Before joining an advanced class, we ask that you progress through our beginner classes or complete 1:1 sessions with one of our Pilates instructors so you can build the skills and confidence needed to get the most out of the class.

    Most importantly, you don’t need to have it all figured out before you walk through the door. We’ll help you get started.

  • Wear comfortable clothing that’s easy to move in. Pilates is done without shoes, and we recommend ToeSox or other grip socks for comfort, safety and hygiene. You can pick some up at the front desk if you need them.

  • We understand that sometimes plans change due to health reasons. Refunds may be available for medical circumstances with a note from your doctor or healthcare provider.

  • Some of our classes do offer drop-ins. Call to inquire about class availability.