Coverage varies depending on your specific extended health benefits plan, but many plans include coverage for massage therapy provided by a Registered Massage Therapist (RMT). We recommend checking with your insurance provider to confirm your plan’s coverage.

Wear whatever you feel comfortable in. Many clients choose to undress to their comfort level, while others prefer to keep some clothing on. Your comfort and privacy are always our priority, and you’ll be appropriately draped throughout the treatment.

Some people experience mild soreness or tenderness after a massage, especially after deeper or more therapeutic work. This usually settles within a day or two. Staying hydrated, getting some gentle movement, and giving your body a little time to recover can help.

That said, massage shouldn’t leave you feeling significantly worse. If you experience unusual or persistent pain after your treatment, let your massage therapist know so they can adjust their approach for your next visit.

Massage is safe and beneficial for most people, but there are times when it may not be appropriate or may need to be modified. If you’re feeling unwell, have a fever or infection, have an unexplained injury, or are recovering from a recent surgery or medical procedure, it’s best to check with your healthcare provider first.

If you’re unsure whether massage is right for you, just reach out. We can connect you with a massage therapist to talk through your health history and help determine whether massage is appropriate or if any modifications are needed.