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Running Assessment and Rehabilitation

Run stronger. Run longer. Run for life

Whether you're training for your first 5K, preparing for an ultramarathon, or simply want to keep running without recurring pain, our Running Assessment & Rehabilitation service is designed to help you understand your injury, improve running performance, and confidently keep running.

A person trail running on a mountain trail with a scenic mountain range in the background under a clear blue sky.

What is a Running Assessment?

A running assessment is a comprehensive physiotherapy assessment designed specifically for runners.

Your physiotherapist will begin by discussing your running history, current symptoms, training schedule, footwear, recent changes in training, and your goals. We then assess factors such as strength, mobility, balance, and movement control that may be affecting running performance.

Depending on your needs, your assessment may also include video analysis of your running technique. This allows us to look at how you move while running and identify factors that may be contributing to pain, reduced performance, or recurring injury.

The goal is not to find a "perfect" running form as this arguably doesn’t exist. Instead, we look for practical opportunities to improve how your body handles the demands of running and specifically which factors might be contributing to pain or decreased performance.

What conditions can Running Rehabilitation help with?

Physiotherapy can help with:

  • Runner's knee and patellofemoral pain

  • Achilles tendinopathy

  • Plantar heel pain and plantar fasciopathy

  • Shin pain and medial tibial stress syndrome

  • Stress-related bone injuries

  • Calf and hamstring injuries

  • Hip and gluteal pain

  • IT band-related pain

  • Tendon injuries and overuse injuries

  • Running-related low back pain

  • Recurrent running injuries

  • Pain when increasing running distance or intensity

Frequently asked Questions

  • You don't need to wait until you're injured.

    A running assessment can be helpful if you're experiencing pain, dealing with a recurring injury, returning to running after time away, increasing your training, or preparing for a specific race.

    It can also be useful if you simply want to understand how to better prepare your body for running.

  • Not at all.

    We work with runners of all experience levels, from people who are just getting started to experienced runners preparing for races.

    Your assessment and rehabilitation program are based on your current ability and your goals, not on how fast or far you run.

  • If possible, yes. Your usual running shoes can provide useful information about your running habits and the activities you typically perform.

    If you have more than one pair that you regularly run in, bringing them can also be helpful.

  • Absolutely.

    We can help runners prepare for a wide range of distances and events, from short road races to long trail races.

    Your physiotherapist can help identify areas that need attention and develop a plan to progressively build the strength and running capacity required for your goal.

  • Whether you're trying to return from an injury, prepare for your next race, or simply want to run stronger and more confidently, we're here to help.

  • I've been seeing Thomas and have been really happy with his methodical approach and knowledge of running. He's helped me work through many running related issues that have come up. He's a clear communicator and very knowledgeable. I highly recommend Thomas as a physiotherapist.

    Mike Tunnah

  • Thomas, I can’t thank you enough for the role you’ve played in getting me to Boston. What once felt uncertain became possible through your guidance, persistence, and deep understanding of both injury management and performance. Working through injury is never easy, but your approach made all the difference. You didn’t just treat symptoms—you helped me understand my movement, build strength, and stay consistent in a way that supported both my running and my day-to-day life. Because of you, I’ve been able to keep doing my job, stay active, and move with confidence. Your expertise in running mechanics and overall movement really stands out. You have a way of breaking things down so they’re practical and sustainable, not just short-term fixes. I’ve also really appreciated your emphasis on staying strong as we age—it’s motivating and has changed how I think about long-term health and performance.

    Jasmine Reed

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

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Book a Running Assessment at Bodyworx and let us help you build a plan for where you want to go.

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